Factors that influence how many calories you should eat:
- Male/female
- Active/sedentary life style
- Age
- Height
- Weight
Sedentary lifestyle (less than 30 minutes of moderate physical activity/day)
- Male 18-30 yo: 2400 calories
- Female 18-30: 2000 calories
- Male 31-50: 2200 calories
- Female 31-50: 1800 calories
- Male 50+: 2000 calories
- Female 50+: 1600 calories
- Male 18-30 yo: 2600-3000 calories
- Female 18-30: 2000-2400 calories
- Male 31-50: 2400-3000 calories
- Female 31-50: 2000-2200 calories
- Male 50+: 1800-2200 calories
- Female 50+: 2200-2800 calories
To lose weight you should increase your physical activity and reduce your caloric intake. Try to eat 400 calories less than you are used to and you will soon start losing weight seriously.
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