First of all, it depends on the person. Everyone needs different caloric intake depending on your weight, level of activity and exercise, and your age. In general, a good model to follow is to eat every 2-3 hours. That does not mean a full meal each time, however. It means a healthy breakfast of about 300 calories, a snack of about 150, a 300 calorie lunch, 150 calorie snack, and a 300-500 calorie dinner. That is about 1500 calories a day and is a healthy way to lose weight if that is your plan. Eat a little more calories each time if you do not need to lose weight, or break up the snacks or add a little more to them.
And again - it all depends on your body composition!!
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